Ace Reeves, LA Fitness' Master Trainer
Here is a picture of Ace in high school acting as a spotter and encouraging his weightlifting teammate. A spotter (spotting) is a person who supports another during a particular exercise.
Where are you?
Call me when you get to the
"I want to do it" stage.
Call me when you get to the
"I want to do it" stage.
There are three stress triggers of working out without a fitness trainer:
First, lack of accountability - “I'll do it tomorrow." This allows a person to fall behind in their goals and starts to gradually wear away their motivation, confidence, and commitment.
Second, traveling this journey of fitness alone or with someone who isn’t trained or experienced in fitness can cause injuries and time (progress) wasted. When you travel this journey of fitness alone, your focus wanders without you even realizing and you don't get the most out of your time that you would if you were training with Ace. When you workout with another person whose attention is divided between you and their workout you lose the support that Ace supplies. Lastly, if you workout alone or with another person, attention to form will be compromised and injuries can result.
First, lack of accountability - “I'll do it tomorrow." This allows a person to fall behind in their goals and starts to gradually wear away their motivation, confidence, and commitment.
Second, traveling this journey of fitness alone or with someone who isn’t trained or experienced in fitness can cause injuries and time (progress) wasted. When you travel this journey of fitness alone, your focus wanders without you even realizing and you don't get the most out of your time that you would if you were training with Ace. When you workout with another person whose attention is divided between you and their workout you lose the support that Ace supplies. Lastly, if you workout alone or with another person, attention to form will be compromised and injuries can result.
When do you call me?
Benefits of a Fitness Trainer
Fitness Trainer Ace Reeves is a LA Fitness Master Trainer, a successful competitive bodybuilder, a sponsored athlete, NASM Fitness Nutrition Specialist, and a ISSA Certified Personal Fitness Trainer. - NASM, National Academy of Sports Medicine; ISSA, International Sports Sciences Association.
Stages that a person goes through as they decide when to change their lives.
Accountability: Ace believes that the most important key to meet your goal of becoming and staying fit, looking younger, and living longer is staying accountable; this is important to him because he believes that your success is his success. Setting a scheduled time with Ace and treating it with the same commitment of a business meeting or doctor's appointment will go along way towards your success.
Motivation: Ace will be there to provide ongoing positive motivation and support that will give you a greater sense of “I Can Do It!” in the gym, on the job, with family, and in life.
Confidence: Ace has seen a remarkable difference in the feeling of self-assurance and an appreciation of one's abilities and qualities, both at the gym and away from the gym between a person that he trains and those that do not have a fitness trainer. This is because when you meet the agreed upon goals that you and Ace establish, combined with constant positive feedback from Ace, it is impossible for you not to be more confident overall.
Motivation: Ace will be there to provide ongoing positive motivation and support that will give you a greater sense of “I Can Do It!” in the gym, on the job, with family, and in life.
Confidence: Ace has seen a remarkable difference in the feeling of self-assurance and an appreciation of one's abilities and qualities, both at the gym and away from the gym between a person that he trains and those that do not have a fitness trainer. This is because when you meet the agreed upon goals that you and Ace establish, combined with constant positive feedback from Ace, it is impossible for you not to be more confident overall.
From an early age, Ace has wanted to be a personal fitness trainer and help others find success in their lives. Through the years, he has found that when a person finds success in learning how to live a healthy lifestyle with a personal fitness trainer they are more successful in other areas of life then they would be doing it alone.
There is something strengthening about saying to your family and friends, “I workout with my fitness trainer.” It makes others look at you differently, in that this statement transmits not only confidence in one’s ability but also a seriousness of meeting goals, which makes others more confident in you as a person who can be trusted to get things done.
There is something strengthening about saying to your family and friends, “I workout with my fitness trainer.” It makes others look at you differently, in that this statement transmits not only confidence in one’s ability but also a seriousness of meeting goals, which makes others more confident in you as a person who can be trusted to get things done.
A Healthy Lifestyle can help you Look Younger, Live Longer, and be more Confident in Life
Sites of interest:
Information about my personal club; address, phone number, and more.
The five basic elements of a fitness program.
What to expect with LA Fitness' Pro Results® Personal Fitness Training Program
Providing a Superior Fitness Experience Since 1984
What is involved in a LA Fitness Assessment
Articles, Ask a Trainer, Nutrition/Recipes, Community input, Subscribing to community sharing.
Book training sessions, watch fitness videos, manage your workouts, view check-in history, and more...
Throughout the years, Ace has been able to apply what he's learned through education, which includes certifications in fitness training and nutrition, his experience with his clients, and his own personal fitness growth as a competitive bodybuilder, to create an atmosphere of "I Can Do It!" attitude and this attitude has proved to benefit his clients to become successful in meeting their goals at the gym and in life.
© 2018 – Fitness With Ace
You can contact Ace at: (863) 213-1301, LA Fitness, North Lakeland Club, or email him at
LA Fitness Master Trainer Ace Reeves takes his client's health seriously and is committed to help them meet their goals to become fit, look younger, and live longer. Ace gives his clients his full attention because he knows that the fee of a fitness trainer is not a fee but an investment in one's physical, mental, emotional, and spiritual life that will pay huge dividends during his client's lifetime.
Three stress triggers of working out without a fitness trainer
Meeting with your fitness trainer at least once a week will help your attitude and view of life and it will help you when you do workout alone or with another person because you will carry with you your training of focus and confidence, that you have developed and reinforced with Ace, to your workouts when Ace is not around.
Third, not having the guidance and positive attitude developing motivation of having a trained fitness coach can cause stress in your workout because you are focused on what exercise to do next instead of focusing on the exercise itself. And you do not have someone to recognize your weaknesses and help you to turn your weakness into your strength. Ace supplies the workout guidance and positive motivation that will lead to your success.
As your fitness trainer, Ace will carry the stress burdens for you. He will have a plan for you, one that you will have input in, he will be there for you with positive motivation and sharing with you his knowledge and experience. He will be your cheerleader and believe in you, keeping you positive in your development, and he will train you on technique and watch out for the “over doing it” attitude that can hurt your form and cause an injury. Though injuries may happen, they are very rare and less severe when working with a fitness trainer.
Just a note about Ace: When Ace is training for a fitness contest, even though he is a master fitness trainer himself, he also uses a personal fitness trainer because he knows that fitness training himself leads to failure in routine and proper development and working with a fitness trainer increases his chances of success.
Third, not having the guidance and positive attitude developing motivation of having a trained fitness coach can cause stress in your workout because you are focused on what exercise to do next instead of focusing on the exercise itself. And you do not have someone to recognize your weaknesses and help you to turn your weakness into your strength. Ace supplies the workout guidance and positive motivation that will lead to your success.
As your fitness trainer, Ace will carry the stress burdens for you. He will have a plan for you, one that you will have input in, he will be there for you with positive motivation and sharing with you his knowledge and experience. He will be your cheerleader and believe in you, keeping you positive in your development, and he will train you on technique and watch out for the “over doing it” attitude that can hurt your form and cause an injury. Though injuries may happen, they are very rare and less severe when working with a fitness trainer.
Just a note about Ace: When Ace is training for a fitness contest, even though he is a master fitness trainer himself, he also uses a personal fitness trainer because he knows that fitness training himself leads to failure in routine and proper development and working with a fitness trainer increases his chances of success.
Customized Workouts: Ace designs for you a customized workout plan, with your input, and with explanation that can be adjusted many times over during your development to help you achieve your goals. Your focus is not divided between what should I do next and how do I do it, but only focused on doing the exercise, allowing you to get the most out of your time and effort.
Reach Greater Heights: Ace will help you to learn new exercises and watch you to make sure you are using proper form this will help you become balanced in your fitness development and avoid most injuries during your journey to a younger looking and fit you; hopefully, together, you will avoid all injuries. Most gym injuries happen when a person works out alone or with people who are not experienced fitness trainers. Even though injuries can happen with any fitness trainer, Ace will do his best to watch out for you so that you can safely “push” yourself to greater heights and avoid many of the serious injuries that can sideline you from achieving your goals.
Reach Greater Heights: Ace will help you to learn new exercises and watch you to make sure you are using proper form this will help you become balanced in your fitness development and avoid most injuries during your journey to a younger looking and fit you; hopefully, together, you will avoid all injuries. Most gym injuries happen when a person works out alone or with people who are not experienced fitness trainers. Even though injuries can happen with any fitness trainer, Ace will do his best to watch out for you so that you can safely “push” yourself to greater heights and avoid many of the serious injuries that can sideline you from achieving your goals.
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